While Vaping with Electronic Cigarettes is relatively easy, there is no question that there is more to learn to improve your vaping experience truly.

Even the best-experienced vapers at one point or another, which is why we are human and prone to errors!

Here are some of the most common mistakes I see people making when it comes to e-cigs, tips on avoiding them, and tricks on what not to do if you already make a mistake.

You can also read my ebook, "The Real Secrets of E-Cigarette Success," which explains the different kinds of devices, techniques, and strategies that the experts use to get the most out of their Vaping.

It's important to know that even the best vapers' methods will fall short if you don't have the correct information about the products and their effects.

Tip One

Don't use too much of your battery. This might sound counterintuitive, but it is the key to good vaping. Keep in mind that your device will lose juice faster if you don't keep it topped off.

To help avoid this, make sure you only have your battery full for a couple of hours. Also, remember to always keep your device from overcharging.

If you do overcharge, it will drain the juice out of the battery faster, making it more difficult to refill.

Tip Two

Never try to use a dripping atomizer. While dripping is easy, misusing it can make your nicotine vapors less potent and therefore not useful. Instead of using the drip method, you should use the wick method.

This involves dipping your finger in the mouthpiece and inserting it into your mouth. The wick will hold the liquid for you and create more flavorful vapor without dripping.

Remember that you need a steady flow to get the most out of your vapor. Don't forget, though, that you can still use dripping if you want, but you should try to do so sparingly.

Tip Three

Never use too much oil. Vaping with any liquid can be difficult, especially when you have a dripping atomizer. Some people can make massive amounts of juice out of tiny drops of liquid, leading to a mess.

If you aren't using a dripping atomizer, make sure you use a small amount of oil. And then leave it in for a while before replacing it with a new one.

You can use other liquids, such as fruit juice or coconut oil, and apple cider vinegar, but you can never underestimate the power of oil.

Tip Four

Don't use a kit if you're a novice. While many people think this is easy, it can be downright frustrating if you're a beginner trying to master your way into the world of vapers. Try not to buy cheap kits as this can lead to more headaches than you bargained for.

As a beginner, you should find plenty of online resources on the internet that gives you the information you need to succeed.

As you get better and more experienced, you can start to seek advice from more experienced vapers. For instance, you can find forums to help you out and share tips, tricks, and techniques.

The functionality of a cigarette or pipe is quite easy to understand. All you need to do is light a cigarette and inhale the smoke it produces. On the other hand, a vape pen is somewhat mysterious. However, the way it works is not complicated either. The difference between these units and the traditional units is that they have a heating element instead of fire. Let's find out more.

Basically, when the tobacco, dry herb, oil or wax heats up, the chemicals found inside transform into vapor. Aside from this, both nicotine and THC turn into vapor at a temperature that is lower than plant matter combustion point. Therefore, vaporizing is a healthy substitute for smoking.

The basics of Vape Pens

Typical vape pens share similar looks with a traditional pen. They have a cartridge for cannabis buds, wax, oil or a different medical herb. Often, the rechargeable battery is a vital part of the device. The mouthpiece is removable so you can clean it without any effort. On some units, you can find temperature adjustment buttons.

These devices are easy to use and can be found in a lot of price tags, materials, colors and shapes. Besides, you can find fresh models in the market.

Materials used in the device

Vape pens use different types of cannabis, oils, waxes, dry herbs and liquids. All of these are concentrated form of the leaves and buds of marijuana. The THC is obtained from the plant with the help of ice water or a solvent.

For concentrate making, the two common chemicals are pressurized carbon dioxide and butane. As far as butane is concerned, the solvent turns into vapor and leaves a little bit of residue. On the other hand, carbon dioxide is a better way of getting the THC concentrate. However, it requires you to go for expensive machinery.

The Health Benefits of Vaping

Smoking has its adverse consequences but vape pens have a few health benefits as well. You can find new types of these units on the market. More and more research studies are being done to find out more health benefits of these devices.

Vape Mods

For the first time, vaporizers were developed by a pharmacist in China. Actually, his goal was to quit smoking. In a few years, these devices appeared in a lot of countries. However, some countries have banned them altogether.

Aside from this, laws regarding vape pen keep on changing with time. According to many studies, vaporized nicotine can be an effective method if you want to quit smoking. Nowadays, a heated debate is happening to set laws to regulate the use of these units.

For instance, in California, there are regulations to use vape pen. Most people use vape mods to vaporize nicotine and avoid other tobacco products. These units look like a pen. Vape mods use a small cartridge that contains e-liquid. This liquid is made of propylene glycol and liquid nicotine with different flavors. The battery heats up the liquid until it hits 375 degrees and releases vapor that you can inhale via a mouthpiece.

Hopefully, this article will help you understand the basics of vape pens.

Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

The Electronic cigarette consists of a nicotine cartridge containing liquid nicotine. When a user inhales, a tiny battery powered atomizer turns a small amount of liquid nicotine into vapour. Inhaling nicotine vapour gives the user a nicotine hit in seconds rather than minutes with patches or gum. When the user inhales, a small LED light at the tip of the electronic cigarette glows orange to simulate a real cigarette.

The nicotine cartridges themselves come in various strengths. Most of the major brands, such as the Gamucci electronic cigarette have full strength, half strength and minimal strength. This is designed for people who want to quit smoking. As they get used to using the electronic cigarette, they can gradually reduce the strength they use until they quit.

The main advantages electronic cigarettes have over nicotine patches or gum is firstly, users have the nicotine hit much quicker and secondly, because a big reason why smokers fail to quit suing patches and gum is because they still miss the act of inhaling smoke from a cylindrical object. The electronic cigarette emulates that even down to the smoke.

The electronic cigarette is also beneficial from a financial perspective. A set of five nicotine cartridges costs around £8 and is equivalent to 500 cigarettes. Although the initial investment of an electronic cigarette kit of £50 may seem steep at first, users save money in the long run.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user's health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.

As far as vaping is concerned, people have mixed opinions. You may have heard of the benefits of e-cigrattes for your health. In this article, we are going to take a closer look at some prominent benefits of vaping.

Safer than Smoking

According to the Royal College of Physicians, vaping is safer than smoking. This prestigious organization is representative of more than 35,000 medical doctors around the globe. According to them, this product is 95% safer than the regular cigarettes you smoke.

Since no combustion is involved, switching to e-cigrattes can help you enjoy this smoke-free alternative. Therefore, you can enjoy better lung capacity, circulation, skin health and oral hygiene.

No Nasty Odors

Another major advantage of vaping is that it keeps your environment free of smoke. This product emits sweet smell instead of the odor of dead leaves of tobacco. According to most people, the smell is barely noticeable. At times, some people around you will even praise the aroma.

Controlled Nicotine Intake

Actually, vaping allows you to have complete control over the dosage of nicotine. You can find e-juice in different strengths, such as high-strength nicotine or no nicotine at all. Based on your personal preferences, you can make the right choice. Most users opt for high levels of nicotine and go from there.

Controlled Vapor Production

Another main advantage of this alternative is that you have complete control over the emission of vapor. Small devices, such as pod vapes feature low vapor and convenience. On the other hand, the high-end models are much better if you like cloud chasing.

If you adjust the power output, coil type and airflow, you can fine tune the production of volume.

Flavors

As far as flavors are concerned, you have numerous options to choose from. Also, more and more flavors are introduced with time. Therefore, you never run out of options. Some popular options include tobacco, menthol, foods, beverages, desserts, and fruit, to name a few.

Quick satisfaction

With vapes, you can enjoy the convenience of quick satisfaction. Although high-end vapes require tinkering for a while, many units come prefilled and can be used right away. As soon as the vape is all set, you can take a hit by pushing a button.

Although these units run on battery power, each unit can last you a day once charged. And the good thing is that you won't need to do anything to maintain the unit.

Inexpensive

Regardless of your budget, you can get a unit to meet your needs. Over the past few years, many new players have emerged in the market. Therefore, the competition is stiff. You can choose from a wide range of products as long as your budget allows. You can opt for a disposal e-cigrattes or a high-end vape mod. You can find a unit even if you can spend only 10 dollars.

Long story short, these are some great benefits of vaping. If you have never tried an e-cigrattes before, we suggest that you do it now. You will be very happy with your purchase.

If you are finding it hard to opt for the right vape, we can help. You have a lot of options to choose from, such as pod vape, vape pen, unregulated box mod, mech mod, and personal vaporizer, to name a few. Besides, there are a lot of flavors and nicotine levels to choose from. Given below are the things you need to consider to make a choice. Read on to find out more.

What is a Box Mod?

At first, the world saw tube-like, low-powered mods and e-the electronic versions. They looked like the regular packets you can buy. The units contained disposable cartridges that needed to be replaced at the end of their life. So, this is important to keep in mind.

Next, they invented the vape pens. These units are wider and longer than the earlier devices. With bigger batteries, these units offer better performance and a lot longer backup time.

In simple words, box mods are a type of vaping device that looks like a box unlike the conventional pen-like shapes. The new devices are more complex and feature circuit boards and large screens that can be used to do many functions.

Vape Pen vs Box Mod

The biggest advantage of the pen-shaped devices over the box mods is that they are small, which is why they are portable. But many vape users go for a vape box because of many reasons. Although they are not as flexible as the cylinder device, they offer a lot of unique features, such as longer battery life, better cloud production and better control.

Regulated Box Mod features

With the passage of time, the chipsets found in the regulated box mods continued to get better. Nowadays, a lot of commercially available mods and the electronic alternatives offer a number of advanced controls. These features allow you to get the most out of the unit. Therefore, they are a bit more expensive than the alternatives. However, the extra price is worth it. Let's get a deeper insight into these features:

Safety features: The good thing about regulated mods is that they come with internal regulations. This makes sure that the units will never misfire. On the other hand, mechanical box mods don't send filters voltage to the internal atomizer without unspecified degree of resistance.

In an unregulated box mod, failure can occur because of a non-compatible battery and a low-ohm coil. It happens because there is no safety measure in place.

Temperature control: with some new box mods, you can easily control both wattage and temperature. All you need to do is change their settings, and you can enjoy different vape experiences. While using the device, you can change the power the unit consumes.

So, these are some of the main features of these devices. If you want to buy one, we suggest that you consider the details described in this article.

Long story short, if you follow the tips given in this article, you will be able to opt for the right vape device. Hopefully, you will find this article quite useful.

Vaping refers to the inhalation and exhalation of the aerosol or vapor. Typically, it's produced by a device, such as the electronic version of smokers. This term is in use as they don't emit tobacco smoke. The problem is that people mistake aerosol for water vapor, but there is a difference between the two. Let's find out more.

Vapor is actually water vapor that comprises fine particles that have different amount of toxic chemicals. It's important to keep in mind that these chemicals may cause heart disease, respiratory disease and cancer, to name a few.

Since these units became quite common with the passage of time, vaping has gone up in popularity. They were made available in the market in 2007, in the United States. Therefore, the statistics tell us that these products are taking the place of regular cigarettes, which is why you should give them a go. And we can say for sure that you won't regret your decision.

As far as vaping devices are concerned, they include vape pens and modern vaporizers, aka MODS as well. The electronic type looks like the regular type, but vape pens look like big fountain pens. Also, what makes them different from other alternatives include cost and design. The design is simple but cost is a bit higher. Aside from this, they are customizable to meet the needs of users.

Typically, a vaping unit comprises many components, such as a battery, e-liquid cartridge, heating parts and a mouthpiece. When you turn on the device, the battery powers the heating part that transforms the liquid into aerosol. The user inhales the aerosol and then exhales a few seconds later.

Usually, the e-liquid found in these products has a nicotine based propylene glycol. Aside from this, it contains artificial flavors, metals or other chemicals. However, it doesn't contain tobacco. Keep in mind that some users use the units for vaping THC. This chemical is used to produce the mind-altering effects just like marijuana. Similarly, it creates effects that flakka produce, which is a synthetic drug.

As far as the popularity is concerned, the most popular product is called JUUL. This is a small unit that looks like a computer flash drive. Since it has a subtle design, it is easier to hide. This is the main reason why it's so popular among students.

The good thing is that vaping products are safer than regular tobacco based products for a number of reasons. As a matter of fact, they are quite popular in the united states. Moreover, you can choose from different flavors, such as fruit medley, mango, and crème brulee, to name a few. Also, some products contain a lot of nicotine with good flavors. In fact, some cartridges contain the amount of nicotine that can be found in a full packet of regular smoke producers.

Long story short, this was an introduction to vaping and vaping products. You can choose from your desired products to meet your vaping needs. Just make sure you don't use these devices if you already have cancer, cardiac disease or other deadly diseases. Hope this helps.

The latest buzz for people who are trying to quit smoking is the electronic cigarette, or e-cigarette. Seemingly overnight, this industry sprung up as a supposedly viable solution to quitting smoking, and with good reason: the electronic cigarette isn't actually a cigarette, it just soothes your cravings for nicotine. So, is it really a good idea?

The electronic cigarette falls under the same category as nicotine patches and gums: Nicotine Replacement Therapy. In the same vein, it has the exact same problems as the other nicotine replacement methods: it's merely a band-aid for your urge to quit.

As I was trying to quit smoking, I tried virtually every trick in the book. None of them worked, and for good reason: when I ran out, I went right back to smoking. I never sat around and said, 'Wow, I could really go for one of those nicotine patches right now!'

Of course, the solution to this is to keep an ample supply of whatever replacement you're using on hand. But what happens when you're out at a bar or with friends? Everyone's out smoking, you're not going to be that person who turns on their e-cigarette and takes a few drags, being all high and mighty over the other smokers. It just doesn't make sense.

There is really only one real way to quit smoking: willpower. Many people say that cold turkey is the hardest way to quit smoking, and with good reason: they go about it all the wrong way. If you know what you're doing and stomp out your want for cigarettes before you start, you'll be able to quit and never look back!

It seems as if 'vaping' came out of nowhere. One day it didn't exist and then a few months later everywhere we went someone was vaping. In reality, electro-mechanical cigarettes are not new. Neither is the concept of using vapor to breathe in smoked herbs, scents, or mild-poisons. In fact, that has been going on for as long as mankind has been keeping a written record, perhaps even longer. There are accounts of such techniques in ancient China, as well as in ancient Egypt. The Romans often smoked in bathhouses, and in India 1,500 years ago, they called smoking sugary tobacco 'shisha'.

One famous author, Jean M. Auel, in her famous series of novels describes several ancient civilizations living in caves partaking in such smoke vaping rituals. Indeed, there is enough archeological evidence to support her historical novel storyline and depictions of such.

Vaping Patents and Inventions

Fast forward to 1927 and Joseph Robinson received the first electro-mechanical cigarettes patent. He called his invention the electronic vaporizer. There were several other patents granted after that for various applications of that invention. In the early 1960s, a gentleman by the name of Herbert Gilbert came up with a contraption called the Smokeless Non-Tobacco Cigarette although it wasn't marketed to the masses, as current vaping products, devices, and paraphernalia are today.

In 2003 a Chinese company, Hon Lik, came up with the first real electro-mechanical cigarettes device. Very similar to the style and types we see today. It comprised of a plastic cartridge, a small battery, a liquid nicotine compound, and a heating element using an ultrasonic atomizer. Although this sounds like a complex machine, it was relatively simple and inexpensive to produce. The funny thing is that no one in China much cared for it or even wanted to try it, even though the Chinese people today are among the biggest smokers in the world (cite below).

What Was the Original Purpose of Vaping Devices?

The original invention of this device was to allow people to quit smoking to save their lungs and prevent smoking from eventually taking their lives by way of lung disease, lung cancer, and other lung ailments. It was created to solve a problem and done so with the greatest intentions. The device is supposed to allow one to still have their nicotine hit without the long-term problems associated with smoking traditional cigarettes. Since nicotine is approximately a 3-day addiction, meaning if you stop smoking for 3-days you don't really need it anymore, the electro-mechanical cigarettes made sense.

Realize also that vaping is very similar to smoking marijuana through a bong. It increases the speed of getting high and intensity. With a vaping device, one can get the nicotine into their system quickly and relieve anxiety and stress which seems to be why humans like smoking cigarettes.

Reference:

"Disease burden of adult lung cancer and ischaemic heart disease from passive tobacco smoking in China," by Quan Gan, Kirk Smith,Katharine Hammond, and The-wei Hu. Tob Control. 2007 Dec; 16(6): 417-422.

Anyone who has taken two seconds to survey the breadth of the vaporizer market quickly notices that various brands tout their heating element as "the best available" while pointing out health risks associated with their competitors' models. Evaluating all these (sometimes conflicting) statements can be quite a task. The purpose of this article is not to endorse a specific type of heating element, but instead to gather the available information about heating elements in one place to aid people in making informed decisions when buying a vaporizer.

Why Do Heating Elements Matter? The heating element is the most integral part of any vaporizer. It regulates the temperature of the air that catalyzes the active ingredients as the air passes through it. A note: the air passing through the heating element may be either propelled by a pump in balloon-style models i.e. the Volcano Vaporizer or by one's own in direct-inhalation style vaporizers i.e. the VaporCannon. Some models, such as the herbalAire, are capable of both balloon and direct-inhale style vaporization. A primary requirement for all heating elements is precision - you want your vaporizer to actually be at the temperature you set - but health considerations may also play when people shop for vaporizers.

Types of Heating Elements:

#1: Ceramic

Ceramic heating elements are the most commonly type of heating elements. Their proponents argue that they are the cleanest and therefore healthiest option. This statement holds some truth: ceramics can withstand very high temperatures (about 3000*F) before the material starts to transform to a gas and are therefore very clean and healthy. Some companies take this logic a step further and argue that since other types of heating elements have lower "boiling points" they are dirtier and less healthy. This argument is somewhat flawed: while other heating elements have lower boiling points, these points are usually still well in excess of typical vaporizing temperatures. Read about the specific types below for more info.

Another important consideration when evaluation vaporizers with ceramic heating elements is the quality of the ceramic unit because the term "ceramic" is used to describe types of elements that are quite different in design. This is due to the fact that "ceramic" merely refers to whether or not the unit incorporates some ceramic into the heating element's design, it does not mean that the air only touches ceramic material. This makes buying vaporizers with ceramic heating elements difficult unless one knows the specifics of the designs used by each manufacturer. As a general rule of thumb cheaper vaporizers are more likely to have exposed low-quality wire or solder within the heating element's ceramic structure that can emit toxins. So steer clear of that digi vape if you want quality vapor. While the only definitive test is to take an element completely apart to see how it is constructed, some manufacturers will address these questions if you contact them. The manufacturers of the low quality models will dodge them.

Low quality ceramic elements reflect poorly on all ceramic heating elements, which is unfortunate because a well-designed ceramic element is very clean. Top of the line ceramic heating elements are very precise too, although precision is also a function of the circuitry and computer chip technology used with the heating element.

Examples of vaporizers with good ceramic heating elements: VaporBrothers, Phedor and Hotbox

#2: Aluminum

Some of the best vaporizers on the market use aluminum heating elements. Manufacturers say that aluminum is more precise than ceramic elements because it responds faster the temperature changes:

"One reason the Volcano maintains such perfect temperature control is because it uses an aluminum element and block, and aluminum has different properties than potential practical designs using ceramics. An aluminum element and block can more rapidly adjust for effects of air pressure and flow over plant material...the key to vaporization is maintaining control over temperature and flow, which ultimately leads to more perfect control over vapor density."

Critics of vaporizers with aluminum heating elements cite health risks associated with exposure to aluminum, namely an increased risk of Alzheimer's. It is important to note two things here. The first is from the Storz & Bickel FAQ page:

"Q. Does the aluminum heating block emit any substances which are subsequently inhaled by the user?

A. No. the top temperature reached in the heating block 240°C (464°F) is by far below the temperature that is needed to emit any substances out of the aluminum alloy AlMgSi, melting point 660°C (1220°F); boiling point 2519°C (4566°F) used by us. This is documented by an analysis of the air produced by the Volcano on top temperature made by the University of Leiden, Netherlands."

So a well designed aluminum heating elements seem to be quite clean.

As for the increased risk of Alzheimer's: it's hard to be certain whether something does or does not play a role in the development of Alzheimer's because the illness itself is not completely understood, but aluminum does not appear to significantly increase a person's susceptibility. These articles from Scientific American and Alzheimer's.org discuss this conclusion in depth.

Examples of vaporizers with good aluminum heating elements: Volcano, herbalaire

#3: Glass

Glass is basically the same as ceramic when it comes to heating elements. Only one vaporizer with an all-glass heating element is currently available: the Vapolution Vaporizer.

CONCLUSION: Picking a Vaporizer with the Right Heating Element

In the end picking a heating element is a matter of personal choice. Health considerations are paramount for some, while precision may dictate the choices of others. Those worried about health should be advised that the type of plastic hosing used and type of plastic tubing used inside different models are also very relevant, but this is a topic for a different article. The most expensive vaporizers obviously have the best heating elements - this is a large part of what you are paying for - but some mid-range models also offer quite viable (usually ceramic) options. Do a little research before you buy too, it will pay off. Hopefully this article has given you a place to start.

If you smoke artificial cigarettes you are engaging in the new celebrity trend of Vaping. Apparently it's cool to look stupid in 2015. Most of these Vaping devices deliver nicotine, it would of course be cheaper to buy some nicotine insecticide and just lick the lid.

You might die immediately but it's just a faster way to go than slowly poisoning yourself. In Queensland for good reasons liquid nicotine is illegal so the Vaping is done using Propylene Glycol or Vegetable Glycerin Liquid.

Currently there doesn't appear to be any serious risks just throat and mouth inflammation, vomiting, nausea and cough. But think back or Google back:

In the fifties and early sixties cigarettes were considered good for you. Some brands even promoted lung health.

In the early seventies it was discovered that smoking caused stress and didn't solve it. About this time researchers first announced that smoking causes cancer. It took a further eight years before legislators and the medical community agreed to the findings.

Decades later well informed people are still taking up smoking in spite of all the known information. The point of this historical background is that Vaping is an unknown quantity. We know it causes mild problems, but the question is given the history of smoking, why on earth would you want to become just a potential statistic in the history of Vaping.

In the words of Wikipedia currently the limited evidence suggests that e cigarettes are safer than traditional cigarettes, and they carry a risk of addiction for those taking up the habit.

So safer than cigarettes is like saying that falling of a motor cycle at 100 mph is safer with a helmet on! Which brings me back to the title of Vaping, the new insane habit.

Think of all the fun entertaining things you could do instead of inhaling a combusted chemical into your lungs, which your body has to then find some way of dealing with, hopefully, but then I wonder how many smokers have thought the same thing in the past.

Most of the Vaping devices which are promoted to me on the internet come from China, not perhaps the most reliable of chemical sources. Given the numbers of people who are taking up e smoking I'm probably just banging my head on the wall trying to save a few people from themselves.

Maybe I'll just develop the all new Vaping hypnosis programme for when those who still inhale, wish they didn't!

There are many triggers linked to feelings of depersonalization and derealization but lately a high rate of reactivity to Vaping is reaching noticeable levels.

Symptoms of Vaping Use include:

- Feelings of Unreality and Detachment

- Severe Anxiety leading to Panic Attacks

- Severe Chest Pains when Breathing (which stop when use is discontinued)

- Lightheadedness, often extreme

- Racing Heart, Palpitations

- Insomnia

- Sweating and Irritability

- Excitability

- Inability to Concentrate

Recovery from Symptoms

1 - Discontinue Vaping

The symptoms often abate when usage is discontinued with the exception of those who become sensitized to these reactions, creating further symptoms until they learn to interrupt the process of fearful worry.

It's essential that the individual recognizes the trigger and makes a choice concerning their health. Through proper approach one is able to interrupt the habit of fearful worry and allow a sensitized body to calm down, and a tired mind to refresh.

Application of the correct process is crucial for the fatigued mind to rejuvenate and a full return to clarity. One learns to interrupt this habit of fearful behavior and step out of one's own way. The process is simple to use but requires strict adherence by the individual.

2 - Begin the Process of Self Nurturing

Proper diet must be applied that creates a less reactive mind and body through naturally increased Serotonin levels in the brain and Stable Blood Sugar levels in the body.

Daily activity and exercise outdoors also boosts Serotonin levels in brain.

3 - Retrain the Brain to quiet the mind naturally rather than exacerbate the behavior of fearful thinking.

Learn how to train the mind to think correctly through a specific process which eliminates the habit of fearful thinking. This is not difficult but requires a different mindset that brings forth relief from these symptoms.

4 - Know Your Reactivity Levels

It's also necessary to realize that some individuals are highly reactive to outside stimuli, created out of Vaping. They contain substances that the reactive individual will find difficult to process and intrusive in their system.

Nicotine is a stimulant that the reactive person is going to process with difficulty.

5 - Find Other Ways to Relax Rather Than Vaping

Choose true methods of relaxation such as:

Proper Breathing, which makes a huge difference in our physical and mental health.

Meditation (short 5 minute meditation is often a great release of tension)

Yoga

Walking

Swimming

Reading

Breathing Correctly

Bottom line, you are in charge of how you feel and you have choices. When the mind and body are signaling you to stop using substances that result in negative reactions, LISTEN. Heed these signals and choose to nurture rather than hinder your body.

Feelings of anxiety and depersonalization are essentially red flags that you are doing something to interfere with proper functioning of both mind and body. It is your choice, always your choice, to create a lifestyle that fuels good health. Make that choice and notice an immediate improvement in both mind and body.

Although rendered "un-hip", e cigs are deemed as uncool but the technology used to create vapes is anything but un-hip! Especially for cannabis users, the technology when paired can be a viable alternative for someone who doesn't like smoking marijuana in a joint. But there are people who don't want to smoke out of a hi-tech glowing straw. For many, rolling a joint works but for others, this tech has proven quite popular. Vaping is an easy way to consume the plant just like a cannabis cigarette. The only difference is, one is powered by a USB port while the other uses a lighter. Both get you there, high and happy!

Vape Pens

The future is here. And for cannabis users, it is an alternative which is beginning to make sense. The e-liquids used in e cigs can be replaced with cannabis oil in the cartridge which uses the same methodology. Some brands even let users grind flowers so it can be utilized in the heating chamber which heats up without burning it. This activates the main ingredient without damaging the device. It is a nerdy way of using herb. Understanding this technology, which isn't complicated by the way, for usage with marijuana was not meant for it in the first place. The classical way of using cannabis has seen a change and with vape pens, its set to go towards even the most unorthodox ways.

Conventional Joints

For millions, this is the way to get high. Some grind it and roll it up using papers which is much safer than regular cigarettes. Using vapes or joints is like asking someone if they prefer automatic or manual transmission vehicles. Each has their own opinion. While many prefer automatic transmission to stick, the same can be said for cannabis users. The perks of rolled joints are they doesn't exhaust until the last puff and do not require the need for batteries to really enjoy the moment. You won't have to run around for the charging cable by virtue of one puff too many. But assembling a joint can be a pain to roll and some people are typically put off by the saliva used for rolling a joint. It's not completely issue-free so, again, it depends on the preference of the individual.

Even though vape fans can enjoy a huge variety of e-juices and e-liquids, there are still long paths to cover. Considering the kind of attention both the industries and sectors attract, there are lots of investigations and studies which need to be carried out in order to assert the long-term effects of both vape pens and cannabis. But for the time being, using a vape to enjoy a little cannabis in a convenient manner will be the most attractive aspect of this not-so-recent technology which is swiftly gaining popularity in the diverse ranks of smokers.

Asked recently to write about electronic cigarettes, I have to confess that I had never heard of such a thing. Some internet research later and I discovered that electronic cigarettes are very much a quickly growing concern. A Google search revealed there is no smoke without fire as almost six million results just for the phrase "electronic cigarette" were returned.

What is an electronic cigarette?

The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.

Now in a fourth generation, electronic cigarettes have become much more user friendly than earlier versions which perhaps were a little too large to encourage a mass market appeal. The "mini" is the most realistic e cigarette to date with its length of 100mm being the same as a conventional cigarette.

An electronic cigarette contains a taste of tobacco but none of the harmful substances found in normal cigarettes allowing smokers cravings to be satisfied without inhaling the many dangerous toxins. Is it all smoke and mirrors? Or can this item really be the saviour it wants to be?

A battery, an atomiser and a renewable nicotine chamber allows the smoker to hold and smoke the electronic cigarette just as they would any other cigarette, even creating a "smoke" like vapour and glow at the end as they draw. The nicotine chamber proves very useful as cartridges are available in different strengths, permitting the user to reduce the amount of nicotine they intake until if they wish, can quit completely.

A nicotine cartridge typically lasts the same time as 15 to 20 cigarettes, thus creating a huge saving to normal costs. Standard, medium, low and no nicotine at all are the various cartridge strengths.

A healthier option altogether it seems, though the benefits don't end there. Due to the electronic cigarette not emitting any dangerous substances, toxins or real smoke for that matter, they are perfectly legal to smoke in public. In winter in particular, normal cigarette smokers have to brave the freezing cold and the rain just for a quick smoking break but this alternative will allow them to stay in their offices, restaurants and pubs.

None smokers also will benefit, as their worries about passive smoking are rendered null and void by the electronic cigarette. A much more sociable environment then!

Upon reflection the electronic cigarette is a healthier, cheaper and environmentally friendly alternative to smoking and as the awareness and the market grows they have great potential to successfully replace the harmful cigarettes we have all come to know and many of us have come to dread and fear.

There is a difference of opinion about vaping. If you have been thinking about opting for a vaping pen, you are on the right page. In this article, we are going to talk about the benefits of vaping. This will help you make a choice much more easily. Read on to find out more.

Benefits of Vaping Pens

Safety

First of all, vaping is much safer than the regular form of smoking such as cigarettes. According to the Royal College of Physicians, vaping is 95% safer if you compare it with smoking. Since vaping doesn't involve ash, tar or combustion, you can go for it to experience all the health benefits. For instance, you can enjoy better lung capacity, circulation, skin health and hygiene.

No obnoxious Odors

Another main advantage of this method is that you won't release smoke in the environment. It releases an aroma unlike smoke that tobacco leaves produce. According to most people, the smell of the liquid inside the pen is hardly noticeable. Some people just adore the aroma emitted by these devices.

Controlled Nicotine Intake

If you use a vape pen, it will give you total control over the amount of nicotine you can consume. The reason is that you can choose from a lot of strengths, such as high nicotine or no nicotine at all. The good thing is that adjusting the amount of nicotine is up to you. By default, the nicotine level is high in these devices. As you keep using it, the amount of nicotine continues to drop.

Controlled Output of Vapor

Another main advantage of this technology is that it allows you to control the amount of vapor the device produces. If you go for a smaller device, for instance, it will produce a very low amount of vapor. On the other hand, high-end devices are suitable for cloud chasing. Aside from this, you can configure the coil type, airflow and power output in order to fine-tune the volume of vapor.

Flavors

As far as flavors are concerned, you can choose from a lot of options. Aside from this, companies have been creating more and more flavors. Therefore, you won't run out of flavors. Some popular choices include tobacco, menthol, foods, beverages, desserts and fruit.

Satisfaction

Vapes offer instant satisfaction as these devices are designed to silence your cravings much quickly. While high-end units may require you to do tinkering, some of them are prefilled. Therefore, they can be used right away. As soon as the unit is ready, you can take a hit through a push of a button. These devices are powered by a battery and you can use it all day long on a single charge.

Long story short, these are some of the main advantages of vaping that you can enjoy. If you are thinking of making a switch, we suggest that you choose a good brand and start slow. This way you can be on the safe side while enjoying all the advantages this technology offers.

So you want to quit smoking and wondering how vaping can help? Smoking is one of the hardest addictions to quit. Smokers try all kind of alternatives from patches to nicotine gums but ultimately fail to quit.

How e-cigr can help

It is probably a great idea to use e-cigr as a smooth process of weaning yourself off the nicotine. One of the benefits of vaping is that you can control your nicotine intake by selecting different strengths. If you are a heavy smoker. you can start with high strength of nicotine in your e-juice and then drop it down slowly.

The good news is that the risk of dying from tobacco-related diseases such as lung cancer and heart attack drops significantly within a few years of quitting smoking. Saying goodbye to cigarettes is probably the most valuable step you can take to heal yourself and improve your overall health. Vaping is a smoking cessation aid that can make your efforts more fruitful.

Smoking and health insurance

You might be wondering about the possible impact of smoking on your health coverage. Smoking insurance premiums are about 50% to 120% more when compared to non-smokers. The practice of charging smokers more is referred to as tobacco ratings. The regulatory authorities allow insurance companies to charge smokers more than non-smokers.

When are you considered a non-smoker if you quit? You need to quit smoking for at least a year for being considered a non-smoker by Canadian insurance companies.

How do I quit smoking?

'How do I quit smoking'(ref: "health.usnews.com") is probably one of the most frequently asked questions. It is truly a challenge that more than 85% of smokers fail to overcome. Perhaps you have already made few attempts to win this let's-quit-smoking challenge but failed every single time. There is no need to get discouraged.

Experts are of the opinion that people who use some kind of assistive methods improve their odds of success. It is not advisable to quit smoking cold turkey, which means without any medicine or counseling. Nicotine withdrawal is difficult and those who decide to quit cold turkey are likely to relapse.

Selecting one of the nicotine replacement therapies is a good idea. There are options such as gums, patches, inhalers, etc. that can help you overcome this habit forever. You should talk to your doctor about medical smoking cessation aids if you are not sure what product would be ideal for you.

Use of E-cigarettes to quit traditional smoking

If patches, gums and other smoking cessation aids don't work for you, try e-cigarettes. A large number of people recommend e-cigarettes as an effective technique to quit traditional smoking. Before anything else, choose a solid reason than your urge to smoke.