A structured, step-by-step plan to quit smoking or vaping
A step-by-step plan to quit smoking or vaping, covering health risks, dual use, and professional support in Malaysia.Summary
Vaping is increasingly common among Malaysian adolescents and adults, despite not being harmless. Nicotine is highly addictive and can affect adolescent brain development, while vape aerosols contain harmful chemicals such as formaldehyde, acrolein, and heavy metals. Vaping is linked to respiratory symptoms, cardiovascular effects, and EVALI, and illicit drugs have been found in some vape liquids. Secondhand and thirdhand exposure also pose risks, especially to children and pregnant women. Dual use of cigarettes and vapes is not an effective way to protect health. Malaysia's healthcare system offers cessation services for both smokers and vapers, including assessment, counselling, nicotine replacement therapy (NRT), and follow-up. Treatment is available at MOH facilities, selected private clinics, and community pharmacies through the mQuit programme. A practical quit plan includes setting a quit date, identifying triggers, managing cravings, and seeking support. Lapses are common, and multiple attempts may be needed, but with appropriate treatment and support, quitting is achievable.
(Source：The Star)
