Vaping creates harmful cycles of sleep loss, stress for Colorado teens
Alamosa News
Vaping triggers a vicious cycle of sleep loss and anxiety among Colorado teens.Summary
Health experts warn that many Colorado teens use nicotine e‑cigarettes at night to try to relax or fall asleep, but nicotine’s stimulant effects disrupt sleep and trigger withdrawal, creating a cycle of sleep loss, daytime drowsiness, and increased vaping. Dr. Eleni Romano emphasizes that parents and schools should adopt a calm, curious approach rather than punitive measures, asking teens why they vape and what health effects they notice. Resources such as the free text‑based app "My Life My Quit", ColoradoQuits.com, and the Colorado QuitLine offer confidential support, and quitting can improve overall health, quality of life, and mental well‑being.
(Source：Alamosa News)
