'I'm a psychiatrist and this 1 simple tip is how I help patients quit vaping'
A psychiatrist suggests tracking vaping frequency and gradually reducing it, alongside considering N-acetyl cysteine supplements to help patients quit.Summary
Recent data indicates that e-cigarette use in the UK has surpassed traditional cigarette smoking, with 5.4 million users over 16. While vaping is considered less harmful than smoking, it still carries health risks, including a potentially increased risk of stroke. Psychiatrist Dr. Daniel Amen recommends a simple method for quitting vaping: awareness and gradual reduction. He advises patients to monitor their vaping frequency, then decrease usage by 5% daily. He also suggests N-acetyl cysteine (NAC), a readily available supplement, which has shown promise in reducing cravings for various addictions. Health organizations like the NHS acknowledge vaping as a potential aid for smokers but emphasize the need for caution and eventual cessation of vaping, especially for non-smokers and young people. Concerns remain regarding the long-term effects of vaping, particularly on the developing brains and hearts of young people, with some experts warning of a potential new 'tobacco epidemic'.
(Source：Daily Record)
