TV psychiatrist explains simple way he helps his patients quit vaping for good
A TV psychiatrist shares a simple counting method and a supplement to help patients successfully quit vaping.Summary
TV psychiatrist Dr. Daniel Amen suggests a straightforward method for quitting vaping: awareness and gradual reduction. He advises patients to first acknowledge vaping as a problem, then to count their vaping instances and decrease usage by five percent daily. Dr. Amen also recommends N-acetyl cysteine (NAC), a supplement available over-the-counter, which has been shown to reduce cravings for various addictions. While vaping is considered less harmful than smoking, health authorities like the UK's NHS caution that it's not harmless and advise non-smokers and children to avoid it. Researchers also express concern about the potential long-term health risks of vaping, particularly for young people, citing potential irreversible harm to the brain and heart.
(Source：The Mirror Us)
